Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Reverse Lunges (5 5 5 5)
keep the weight the same!
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
8 Cal Bike
15 DB Thruster
20 Medball Clean
20 Push Ups
keep the weight the same!
15 Min AMRAP
8 Cal Bike
15 DB Thruster
20 Medball Clean
20 Push Ups