Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
WoD: Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
12 Supinated Grip Ring Rows
20 Weighted Step Over (use a medball) (14)*
12 Dbl DB Z Press
20 Medball Reverse Lunges (14)
*be careful to keep your trunk tight so you don’t tax your back too much
Abs: Metcon (No Measure)
3 Rounds
10 Oblique Killers/side
10 SL V-Up/side
15 Banded Clamshell/side
Post WoD Abs