Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

WoD: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

12 Supinated Grip Ring Rows

20 Weighted Step Over (use a medball) (14)*

12 Dbl DB Z Press

20 Medball Reverse Lunges (14)
*be careful to keep your trunk tight so you don’t tax your back too much

Abs: Metcon (No Measure)

3 Rounds

10 Oblique Killers/side

10 SL V-Up/side

15 Banded Clamshell/side
Post WoD Abs