Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
WoD: Metcon (Time)
50 Sit-Ups
50 Wallballs 20/14
25 Hand-Release Push-Ups
100 Double-Unders
50 Wallballs 20/14
25 Hand-Release Push-Ups
100 Double-Unders
50 Wallballs 20/14
25 Hand-Release Push-Ups
100 Double-Unders
50 Sit-Ups