Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
WoD: Metcon (Weight)
30 EMOM
1. 20 Walking Lunges
2. 12 Barbell Push Press
3. 50 Jump Rope
4. 12 KB Deadlift (1 KB between feet)
5. 15 Sit-Ups
record push press weight
30 EMOM
1. 20 Walking Lunges
2. 12 Barbell Push Press
3. 50 Jump Rope
4. 12 KB Deadlift (1 KB between feet)
5. 15 Sit-Ups
record push press weight