03032021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

WoD: Metcon (Weight)

30 EMOM

1. 20 Walking Lunges

2. 12 Barbell Push Press

3. 50 Jump Rope

4. 12 KB Deadlift (1 KB between feet)

5. 15 Sit-Ups
record push press weight