Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Metcon (3 Rounds for reps)
AMRAP in:
4 min AMRAP
Rest 4min
4 min AMRAP
Rest 4min
4 min AMRAP
*Repeatability and Pacing work
12 DB Snatch
12 SA* DB Push Press
12 Walking Reverse Lunge
*do all 12 on R then all 12 on L
**Restart from the beginning of each reset.
Metcon (Time)
5 x :15-:30 Hollow Hold
record time held