030420

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Metcon (3 Rounds for reps)

AMRAP in:

4 min AMRAP

Rest 4min

4 min AMRAP

Rest 4min

4 min AMRAP

*Repeatability and Pacing work

12 DB Snatch

12 SA* DB Push Press

12 Walking Reverse Lunge

*do all 12 on R then all 12 on L

**Restart from the beginning of each reset.

Metcon (Time)

5 x :15-:30 Hollow Hold
record time held