Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
WoD: Metcon (Time)
Chipper Style
50 Plate G2OH (35)
50 Toes to Bar
50 Pistol (total)
50 Cal Row
*every 2 Min do 6 Burpee to Bar
Chipper Style
50 Plate G2OH (35)
50 Toes to Bar
50 Pistol (total)
50 Cal Row
*every 2 Min do 6 Burpee to Bar