fbpx

03052022

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Reverse Lunges (5 5 5 5)

2022 Individual Quarterfinal #1 (Time)

50 DB Walking Lunges

30 HSPU

40 Front Rack Walking Lunges

20 Deficit HSPU

30 OH Walking Lunges

10 SHSPU

Time cap 15

Deficit: 3.5″/2″

2 DBs: 50/35