Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Metcon (No Measure)
3 x Max Ring Row Set
5 x 10 Active Shoulder Hangs
Metcon (AMRAP – Rounds and Reps)
16 MIN AMRAP
15 Dbl KB Deadlift (inside feet)
10 Dbl KB Clean or RKBs
10 Gymnastics Crunch