030620

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Metcon (No Measure)

3 x Max Ring Row Set

5 x 10 Active Shoulder Hangs

Metcon (AMRAP – Rounds and Reps)

16 MIN AMRAP

15 Dbl KB Deadlift (inside feet)

10 Dbl KB Clean or RKBs

10 Gymnastics Crunch