03072022

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

WoD1: Metcon (AMRAP – Rounds and Reps)

5 minute AMRAP

8 KB Hang Snatch (R)

10 Burpee step up

8 KB Hang Snatch (L) 40/26

Rest 2:30

WoD2: Metcon (AMRAP – Rounds and Reps)

5 minute AMRAP

15 WB 20/14

200 M run

Rest 2:30

WoD3: Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

8 KB Push Press (R)

15 Kb Swing

8 KB Push Press (L)