Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
WoD1: Metcon (AMRAP – Rounds and Reps)
5 minute AMRAP
8 KB Hang Snatch (R)
10 Burpee step up
8 KB Hang Snatch (L) 40/26
Rest 2:30
WoD2: Metcon (AMRAP – Rounds and Reps)
5 minute AMRAP
15 WB 20/14
200 M run
Rest 2:30
WoD3: Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
8 KB Push Press (R)
15 Kb Swing
8 KB Push Press (L)