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03082022

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Cluster (1 1 1 1)

Squat Clean + Thruster
This movement is squat clean followed by a thruster all in one movement.

WoD: Metcon (AMRAP – Rounds and Reps)

13 Min AMRAP

9 Thrusters 85/70

9 Toes to Bar