030920

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Metcon (No Measure)

2nd Warm Up

2 Rounds

10 Air squats

5 DL

2 Rounds

8 Wall Balls

5 DL Increased weight

1 Round

10 Wall Balls

5 DL above WoD Weight

Metcon (Time)

5 Rounds

20 Wallballs 20/14

10 Deadlifts 225/155

time cap 12 min