Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Metcon (No Measure)
2nd Warm Up
2 Rounds
10 Air squats
5 DL
2 Rounds
8 Wall Balls
5 DL Increased weight
1 Round
10 Wall Balls
5 DL above WoD Weight
Metcon (Time)
5 Rounds
20 Wallballs 20/14
10 Deadlifts 225/155
time cap 12 min