Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Front Squat (4 4 4 4)
Tempo Squat
3-2-x-1
65%
superset with
20 hip thruster (no weight)
WoD: Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
30 Dumbbell Snatch (25)
30 Toes to Bar
30 Front Squat (55)