03092021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Front Squat (4 4 4 4)

Tempo Squat

3-2-x-1

65%

superset with

20 hip thruster (no weight)

WoD: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

30 Dumbbell Snatch (25)

30 Toes to Bar

30 Front Squat (55)