Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
IWT: Metcon (AMRAP – Reps)
5 Rounds
6 Deadlifts ~60%
1:00 Shuttle Runs (50′)
Rest 2:00
record total number of 50′ lengths run
Core Conditioning #3 (No Measure)
3 Rounds
:30 Hollow Flutter Kick (scale to dead bug)
:30 Hollow Scissors (scale to star plank)
14 Knee to Elbow in Plank
16 SL Toe to PVC on Ground