03102021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

IWT: Metcon (AMRAP – Reps)

5 Rounds

6 Deadlifts ~60%

1:00 Shuttle Runs (50′)

Rest 2:00
record total number of 50′ lengths run

Core Conditioning #3 (No Measure)

3 Rounds

:30 Hollow Flutter Kick (scale to dead bug)

:30 Hollow Scissors (scale to star plank)

14 Knee to Elbow in Plank

16 SL Toe to PVC on Ground