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03142022

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Overhead Squat (4 4 4 4 )

wod: Metcon (AMRAP – Rounds and Reps)

11 Min AMRAP

20 Overhead Squat 75/55

50′ Handstand Walk (scale to 1:00 HSH)

12 Toes to bar