Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Front Rack Step Up (6 6 6 6)
6 each leg, default is barbell, but if necessary use KBs or DBs
work up in weight
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
12 Hang Power Snatch DB (25)
14 Box Step Over (25)
16 Box Jumps 24/20