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03152021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Front Rack Step Up (6 6 6 6)

6 each leg, default is barbell, but if necessary use KBs or DBs

work up in weight

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

12 Hang Power Snatch DB (25)

14 Box Step Over (25)

16 Box Jumps 24/20