Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Romanian Deadlift (6 6 6 6)
learn RDL and load weight to moderate heaviness,
increase every round
WoD: Metcon (Time)
4 Rounds
600M Row
15 Ring Row
RX+ = Pull-Ups
learn RDL and load weight to moderate heaviness,
increase every round
4 Rounds
600M Row
15 Ring Row
RX+ = Pull-Ups