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03162022

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Front Squat (5 5 5 )

70, 75, 80%

Metcon (3 Rounds for reps)

3 Rounds

1:00 Medball Clean

1:00 Push-Up

1:00 Air Squat

1:00 Wallball Push Press 20/14

Rest 1:00