Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Shoulder Press (10 10 10 10 )
try to do the same weight, you can use DBs, KBs, or BB
Elevated Curtsy Squat (5 5 5 5 )
superset with press and do 5 on each leg. use weight if possible.
Metcon (Time)
5 Rounds
10 Gymnastics Crunch
12 Medball Clean
5-8 Burpee