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031720

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Shoulder Press (10 10 10 10 )

try to do the same weight, you can use DBs, KBs, or BB

Elevated Curtsy Squat (5 5 5 5 )

superset with press and do 5 on each leg. use weight if possible.

Metcon (Time)

5 Rounds

10 Gymnastics Crunch

12 Medball Clean

5-8 Burpee