031820

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Front Squat (4 4 4 4)

do 4 sets all at the same weight ~ 70%

Metcon (AMRAP – Rounds and Reps)

11 Min AMRAP

600M Row

18 Front Squats

*goal is to use a challenging weight that would be too hard to do unbroken

**each 100 meter row is a rep