Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Front Squat (4 4 4 4)
do 4 sets all at the same weight ~ 70%
Metcon (AMRAP – Rounds and Reps)
11 Min AMRAP
600M Row
18 Front Squats
*goal is to use a challenging weight that would be too hard to do unbroken
**each 100 meter row is a rep