Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Metcon (Time)

3-5 Rounds

10 Push Ups

15 Strict Press (light)

10 Dips

Metcon (Time)

after first WoD rest 5:00

60 Jumping Lunges

30 Side Lunges w/ Weight

30 ea. SL Hip Up on floor

Metcon (No Measure)

Do this after J.T.

3 Rounds

20 Alternating SL Toe to PVC

:30 L Sit Hold

12 Knee to elbow in plank