Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Metcon (Time)
3-5 Rounds
10 Push Ups
15 Strict Press (light)
10 Dips
Metcon (Time)
after first WoD rest 5:00
60 Jumping Lunges
30 Side Lunges w/ Weight
30 ea. SL Hip Up on floor
Metcon (No Measure)
Do this after J.T.
3 Rounds
20 Alternating SL Toe to PVC
:30 L Sit Hold
12 Knee to elbow in plank