Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Squat Clean (5 5 5 )
work on squat cleans
Metcon (AMRAP – Rounds and Reps)
16 AMRAP
6 Squat Cleans 100/70
6 Burpees
*Increase 2 reps of squat cleans and burpees every round!
**Every 4 min do 1 400m run