fbpx

03222022

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Squat Clean (5 5 5 )

work on squat cleans

Metcon (AMRAP – Rounds and Reps)

16 AMRAP

6 Squat Cleans 100/70

6 Burpees

*Increase 2 reps of squat cleans and burpees every round!

**Every 4 min do 1 400m run