Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
WOD: Metcon (AMRAP – Rounds and Reps)
24 Min AMRAP
400M Run or 500M Row
24 Devil Press (15)
12 Hand-Release Push-Up
Every 4:00 accumulate a 1:00 Tall Plank
24 Min AMRAP
400M Run or 500M Row
24 Devil Press (15)
12 Hand-Release Push-Up
Every 4:00 accumulate a 1:00 Tall Plank