032420

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Metcon (Weight)

4 Rounds

10 Elevated Curtsy Squat Total

10 Bulgarian Squat total

10 Side Lunge

use weights if desired

Metcon (Time)

5 Rounds

5 – 10 Medball Clean

5 – 10 Wall Ball Shot

5 – 10 Wall Ball Push Press