Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Metcon (Weight)
4 Rounds
10 Elevated Curtsy Squat Total
10 Bulgarian Squat total
10 Side Lunge
use weights if desired
Metcon (Time)
5 Rounds
5 – 10 Medball Clean
5 – 10 Wall Ball Shot
5 – 10 Wall Ball Push Press