Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Deadlift (5 5 5 5)
Metcon (Time)
6 Rounds
10 Deadlifts
14 Walking KB Front Rack Lunge
Rest 2:00
6 Rounds
10 Deadlifts
14 Walking KB Front Rack Lunge
Rest 2:00