032520

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Metcon (Time)

Endurance Intervals

5 Rounds

~10 Cal Bike

~10 Cal Row

6-15 Burpees to bar

rest 2:00

Bent Over Row (8 8 8 8)

Metcon (No Measure)

3 Rounds

10 Front Delt Raise

10 Side delt raise