Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Metcon (Time)
Endurance Intervals
5 Rounds
~10 Cal Bike
~10 Cal Row
6-15 Burpees to bar
rest 2:00
Bent Over Row (8 8 8 8)
Metcon (No Measure)
3 Rounds
10 Front Delt Raise
10 Side delt raise