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03292022

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

WoD: Metcon (AMRAP – Reps)

20 EMOM

Odd: 18/15 Cal Row

Even: 12 Burpees

Extend those hips and jump on the burpees!

POST: Metcon (Weight)

3 Rounds

20 reps of each with weight that can be done roughly unbroken

Supine Grip Bent Row

Shoulder Press

Biceps Curl

Lat Pull Down