03302021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

WoD: Metcon (3 Rounds for reps)

Fight Gone Bad Style

3 Rounds

Do each piece for 1 minute

1. Box Jump Over 24/20

2. Toes to Bar

3. Double-Unders

4. Hand Release Push-Ups

5. Wall Walk*

6. Rest
*Record Reps per round. You will need 3 rounds

Do the Verdant standard – nose and toes on the wall. Scale to as far as a safe walk as is possible.