Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Snatch (1 x 1)
Power Plus Amanda (Time)
11-9-7-5
Power Snatch 135/95
Bar Muscle-Up
Scale to C2B or PU
11-9-7-5
Power Snatch 135/95
Bar Muscle-Up
Scale to C2B or PU