Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
INT: Metcon (Time)
5 Rounds
350-500M Row
8 Burpees or 1/2 Burpees
Rest 2:00
Core Conditioning #6 (Time)
3 Rounds
:30 Hollow Flutter Kick (can use a KB over chest)
20 alt SL V-Up
15 Gymnastics Crunch
10 Low to High Plank transitions
:30 rest