03312021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

INT: Metcon (Time)

5 Rounds

350-500M Row

8 Burpees or 1/2 Burpees

Rest 2:00

Core Conditioning #6 (Time)

3 Rounds

:30 Hollow Flutter Kick (can use a KB over chest)

20 alt SL V-Up

15 Gymnastics Crunch

10 Low to High Plank transitions

:30 rest