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04012022

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Deadlift (5 5 5 5 5)

Work around the same weight and try to rest a full :90 between sets

WoD: Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

3 Deadlift 165/115

50 Double-Unders

6 Deadlift

50 DBUs

9 Deadlift

50 DBUs

Continued…