Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Deadlift (5 5 5 5 5)
Work around the same weight and try to rest a full :90 between sets
WoD: Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
3 Deadlift 165/115
50 Double-Unders
6 Deadlift
50 DBUs
9 Deadlift
50 DBUs
Continued…