Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
WoD: Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
30 Double Unders
16 Alt DB Snatch (50/35)
Push Press (7 7 5 5 3 3 )
65% for 7
75% for 5
85% for 3
8 Min AMRAP
30 Double Unders
16 Alt DB Snatch (50/35)
65% for 7
75% for 5
85% for 3