04022021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

WoD: Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

30 Double Unders

16 Alt DB Snatch (50/35)

Push Press (7 7 5 5 3 3 )

65% for 7

75% for 5

85% for 3