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04042022

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Power Clean (3 3 3 3 )

From the ground or from the hang. Whichever you do in the warm-up you should do in the workout.

4 x 3 ~75%

WOD: Tester #1 (AMRAP – Rounds and Reps)

12 Minute AMRAP

15 Box Jump Over 24/20 (Open Standard)

15 Power Clean 135/95

15 Chest to Bar Pull-Up