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Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

WoD: Metcon (AMRAP – Rounds and Reps)

17 MIN AMRAP

400M Run

10 Ring Rows

20 Push-Ups

30 Air Squats
The goal is to keep moving on the run, so change the distance as necessary to make sure you can keep the same pace throughout!

Nutr: Metcon (No Measure)

Nutrition Week 2!

Please check your email for more specifics! This week we are adding on to Week 1. In addition to eating before and after your workout, the goal is to record what you eat before and after. I