Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
WoD: Metcon (AMRAP – Rounds and Reps)
17 MIN AMRAP
10 Ring Rows
30 Air Squats
The goal is to keep moving on the run, so change the distance as necessary to make sure you can keep the same pace throughout!
Nutr: Metcon (No Measure)
Nutrition Week 2!
Please check your email for more specifics! This week we are adding on to Week 1. In addition to eating before and after your workout, the goal is to record what you eat before and after. I