Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Nutr: Metcon (No Measure)
Nutrition Week 2!
Please check your email for more specifics! This week we are adding on to Week 1. In addition to eating before and after your workout, the goal is to record what you eat before and after.
Deadlift (6 6 6 6 6)
5 EMOM – do 6 each minute adding weight if desired
INT: Metcon (AMRAP – Reps)
12 Cal Row
:30 Medball Clean (14)
:30 KB Deadlift (53)
2 Minute Rest
Record reps and add up at the end