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Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Nutr: Metcon (No Measure)

Nutrition Week 2!

Please check your email for more specifics! This week we are adding on to Week 1. In addition to eating before and after your workout, the goal is to record what you eat before and after.

Deadlift (6 6 6 6 6)

5 EMOM – do 6 each minute adding weight if desired

INT: Metcon (AMRAP – Reps)

5 Rounds

12 Cal Row

:30 Medball Clean (14)

:30 KB Deadlift (53)

2 Minute Rest

Record reps and add up at the end