Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Nutr: Metcon (No Measure)

Nutrition Week 2!

Please check your email for more specifics! This week we are adding on to Week 1. In addition to eating before and after your workout, the goal is to record what you eat before and after.

Front Rack Step Up (6 6 6 6)

scale to kettlebells if the front rack is too difficult. try to use 20% of backsquat

Superset with push press

Push Press (8 8 8 8 )

move up in weight

WoD: Metcon (Time)

10 Rounds

8 Walking Lunges (weighted if possible)

3 Burpee Box Jump