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Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Nutr: Metcon (No Measure)

Nutrition Week 2!

Please check your email for more specifics! This week we are adding on to Week 1. In addition to eating before and after your workout, the goal is to record what you eat before and after.

WOD: Metcon (No Measure)

Come to CrossFit or to our Regular 12PM Yoga Class!