Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Back Squat (5 5 5 5 5)
70%
WoD: Metcon (Time)
4 Rounds
16/12 Cal Bike
Immediately run to your bar and do
10 Back Squats @ 50%
Rest 2:00
70%
4 Rounds
16/12 Cal Bike
Immediately run to your bar and do
10 Back Squats @ 50%
Rest 2:00