04092021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Back Squat (4 4 4 4 4)

tempo 3 – 2 – x – 2

Metcon (Time)

30 Front Squat 75

30 Pull-Ups

20 Back Squats 85

20 Pull-Ups

10 Overhead Squats 15

10 Pull-Ups