Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Back Squat (4 4 4 4 4)
tempo 3 – 2 – x – 2
Metcon (Time)
30 Front Squat 75
30 Pull-Ups
20 Back Squats 85
20 Pull-Ups
10 Overhead Squats 15
10 Pull-Ups
tempo 3 – 2 – x – 2
30 Front Squat 75
30 Pull-Ups
20 Back Squats 85
20 Pull-Ups
10 Overhead Squats 15
10 Pull-Ups