Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Front Squat (4 4 4 4)
tempo front squat 3 – 3 – x – 2
Test 3 CrossFit Games Individual QuarterFinals (Time)
120 Wallballs
120 Cal Row
tempo front squat 3 – 3 – x – 2
120 Wallballs
120 Cal Row