Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Pressing Total (Weight)
0:00-9:00
9 Min EMOM (build each round)
Shoulder Press
10:00-18:00
9 Min EMOM
Push Press
19:00-27:00
9 Min EMOM
Push Jerk
0:00-9:00
9 Min EMOM (build each round)
Shoulder Press
10:00-18:00
9 Min EMOM
Push Press
19:00-27:00
9 Min EMOM
Push Jerk