Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Deadlift (6 6 6 6 6)
do 6 reps every minute
remember that the deadlift is pull and a push. Pull yourself into the bar, brace, then push into the ground to lift the bar.
All sets done at the same weight.
WOD: Metcon (Time)
12 Toes to Bar
4 Wall Walks
12 Deadlifts (105)