04132021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Deadlift (6 6 6 6 6)

5 EMOM

do 6 reps every minute

remember that the deadlift is pull and a push. Pull yourself into the bar, brace, then push into the ground to lift the bar.

All sets done at the same weight.

WOD: Metcon (Time)

3 Rounds

12 Toes to Bar

4 Wall Walks

12 Deadlifts (105)