Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Power Clean (3)
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
2 Power Snatch (95/65) (155/105)
4 Power Cleans
35 Double-Unders
7 Min AMRAP
2 Power Snatch (95/65) (155/105)
4 Power Cleans
35 Double-Unders