Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Front Rack Step Up (6 6 6 )
6 ea. leg
same weight each
Metcon (AMRAP – Rounds and Reps)
21 MIN AMRAP
500M Row
20 Overhead Squat (15)
20 Burpee Box Jump
6 ea. leg
same weight each
21 MIN AMRAP
500M Row
20 Overhead Squat (15)
20 Burpee Box Jump