Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon (Time)
27-21-18-15
Pull-ups
*50 DU after each set. Scale to 75 Single unders.
Max Effort 1-Mile Run
27-21-18-15
Pull-ups
*50 DU after each set. Scale to 75 Single unders.