Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Dumbbell Push Press (8 8 8 8)
Use two dumbbells and do 8 push presses. Increasing in weight. Goal is to do this over workout weight. Try to use some weights that you haven’t used before.
WoD: Metcon (AMRAP – Rounds and Reps)
24 min AMRAP
400 Meter Run
30 Walking Lunges
20 DB Push Press (30)
1:00 HS Hold/Plank Hold