Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Dumbbell Push Press (8 8 8 8)

Use two dumbbells and do 8 push presses. Increasing in weight. Goal is to do this over workout weight. Try to use some weights that you haven’t used before.

WoD: Metcon (AMRAP – Rounds and Reps)

24 min AMRAP

400 Meter Run

30 Walking Lunges

20 DB Push Press (30)

1:00 HS Hold/Plank Hold