04212021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

KB: Metcon (Weight)

12 EMOM

1: 15 KB Swings

2: 10 KB Goblet Squats
If you need to use two separate KBs, that is totally fine. Work on differentiating between the hinge and the squat pattern!

WoD1: Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

10 Ring Rows

12 Push Ups

Rest 2 min

WoD2: Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

10 Pull Ups

12 HRPU