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04222022

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Clean (3 3 3 3 3)

WORKING ON UNDERSTANDING THE CLEAN!

MOVE UP IN WEIGHT THE WHOLE TIME.

GYM: Metcon (AMRAP – Reps)

14 EMOM

ODD: BOX HANDSTAND PUSH-UP

EVEN: TOE TO BAR