Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Bench Press (4 4 4 4 4)
:
5×4 Bench Press
Tempo: 3-2-X-2
Superset with:
10 KB Gorilla Row
Move up in weight from last week
WoD: Metcon (No Measure)
Every 3 min for 7 sets
12 alt DB Snatch (30)
6 Burpee Over DB
12 DB Step Back Lunges (30)
6 Burpee Over DB