04232021

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Bench Press (4 4 4 4 4)

:

5×4 Bench Press

Tempo: 3-2-X-2

Superset with:

10 KB Gorilla Row

Move up in weight from last week

WoD: Metcon (No Measure)

Every 3 min for 7 sets

12 alt DB Snatch (30)

6 Burpee Over DB

12 DB Step Back Lunges (30)

6 Burpee Over DB