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042520

Verdant CrossFit, Verdant CrossFit North – CrossFit

Warm-up (No Measure)

4:00 of:

10/8 Cal Machine (or 30 Jumping Jacks)

10 Plank Up Downs

10 Lunges

-then-

2x:

10 Twisted Cross

10 Elbow to Instep

BB: DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

OBJECT DT (Time)

Object DT

5 Rounds

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Metcon (AMRAP – Rounds)

Every :30 until failure

3 Burpees

1 Strict HSPU/MU/Bar MU