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04252022

Verdant CrossFit, Verdant CrossFit North – CrossFit Lite

Overhead Squat (4 4 4 4 4)

Work on the overhead squat, find good active shoulder positioning.

WoD: Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

10 overhead squat 65/45

Row 500m

10 Shoulder to Overhead

15 OHS

Row 500m

15 S2OH